Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

Enjoy a perfectly balanced meal featuring crispy baked chicken wings glazed with a sticky honey garlic sauce paired with tender, roasted Brussels sprouts. This dish delivers a delightful mix of sweet, savory, and earthy flavors, making it a satisfying dinner choice that hits your protein and calorie goals.

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NUTRITION

479kcal
Protein
35.4g
Fat
25.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a bowl, combine honey, minced garlic, and soy sauce. Add the chicken wings and toss until evenly coated.

  • 3

    Place the coated chicken wings on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 4

    Bake the chicken wings for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 5

    Meanwhile, toss the halved Brussels sprouts in olive oil, and season with salt and pepper.

  • 6

    Spread the Brussels sprouts on another baking sheet and roast them in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 7

    Once both components are cooked to your liking, serve the crispy honey garlic chicken wings alongside the roasted Brussels sprouts.

Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Brussels Sprouts

Enjoy a perfectly balanced meal featuring crispy baked chicken wings glazed with a sticky honey garlic sauce paired with tender, roasted Brussels sprouts. This dish delivers a delightful mix of sweet, savory, and earthy flavors, making it a satisfying dinner choice that hits your protein and calorie goals.

NUTRITION

479kcal
Protein
35.4g
Fat
25.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a bowl, combine honey, minced garlic, and soy sauce. Add the chicken wings and toss until evenly coated.

  • 3

    Place the coated chicken wings on a baking sheet lined with parchment paper. Season lightly with salt and pepper.

  • 4

    Bake the chicken wings for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 5

    Meanwhile, toss the halved Brussels sprouts in olive oil, and season with salt and pepper.

  • 6

    Spread the Brussels sprouts on another baking sheet and roast them in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 7

    Once both components are cooked to your liking, serve the crispy honey garlic chicken wings alongside the roasted Brussels sprouts.