Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a bright and herbaceous roasted chicken breast paired with caramelized Brussels sprouts glazed in a tangy balsamic reduction. The zesty lemon infusion and aromatic herbs elevate this balanced dish, making it a perfect, nutrient-packed meal ideal for dinner.

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NUTRITION

310kcal
Protein
46.1g
Fat
10g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 cup (88g) Brussels Sprouts

2 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (thyme, rosemary, oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    In a small bowl, mix the lemon juice with one teaspoon of olive oil and the remaining herbs. Rub this mixture onto the chicken for a zesty, aromatic layer.

  • 4

    Place the chicken breast in a baking dish. Toss the Brussels sprouts with the remaining teaspoon of olive oil, salt, and pepper and arrange them around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 6

    Meanwhile, in a small saucepan, heat the balsamic vinegar over medium heat until it reduces slightly into a glaze, about 3-4 minutes.

  • 7

    Once the chicken and Brussels sprouts are done, drizzle the balsamic glaze over the Brussels sprouts and serve alongside the chicken.

  • 8

    Enjoy your balanced and flavorful meal!

Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor a bright and herbaceous roasted chicken breast paired with caramelized Brussels sprouts glazed in a tangy balsamic reduction. The zesty lemon infusion and aromatic herbs elevate this balanced dish, making it a perfect, nutrient-packed meal ideal for dinner.

NUTRITION

310kcal
Protein
46.1g
Fat
10g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (140g) Chicken Breast

1 cup (88g) Brussels Sprouts

2 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (thyme, rosemary, oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    In a small bowl, mix the lemon juice with one teaspoon of olive oil and the remaining herbs. Rub this mixture onto the chicken for a zesty, aromatic layer.

  • 4

    Place the chicken breast in a baking dish. Toss the Brussels sprouts with the remaining teaspoon of olive oil, salt, and pepper and arrange them around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 6

    Meanwhile, in a small saucepan, heat the balsamic vinegar over medium heat until it reduces slightly into a glaze, about 3-4 minutes.

  • 7

    Once the chicken and Brussels sprouts are done, drizzle the balsamic glaze over the Brussels sprouts and serve alongside the chicken.

  • 8

    Enjoy your balanced and flavorful meal!