Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a perfectly balanced plate featuring crispy, golden chicken infused with zesty lemon and aromatic herbs, paired with tender roasted green beans. This dish delivers a satisfying crunch, bright flavors, and a comforting finish, making it a delightful choice for a wholesome dinner.

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NUTRITION

338kcal
Protein
33.3g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic, minced

2 teaspoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry. Rub half of the olive oil over the chicken and then coat evenly with the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, trim the ends off the green beans and toss them in the remaining olive oil, seasoning lightly with salt and pepper.

  • 5

    Place the green beans on a baking sheet in a single layer. Roast in the preheated oven for about 15-18 minutes, until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for 4-5 minutes on each side, ensuring a crispy exterior while the inside remains juicy.

  • 7

    Check that the chicken is cooked through (internal temperature should reach 165°F).

  • 8

    Plate the crispy chicken alongside the roasted green beans and serve immediately.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a perfectly balanced plate featuring crispy, golden chicken infused with zesty lemon and aromatic herbs, paired with tender roasted green beans. This dish delivers a satisfying crunch, bright flavors, and a comforting finish, making it a delightful choice for a wholesome dinner.

NUTRITION

338kcal
Protein
33.3g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 medium Lemon (zest and juice)

1 clove Garlic, minced

2 teaspoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, and fresh herbs. Season with salt and pepper.

  • 3

    Pat the chicken breast dry. Rub half of the olive oil over the chicken and then coat evenly with the lemon-herb mixture. Let it marinate for about 10 minutes.

  • 4

    Meanwhile, trim the ends off the green beans and toss them in the remaining olive oil, seasoning lightly with salt and pepper.

  • 5

    Place the green beans on a baking sheet in a single layer. Roast in the preheated oven for about 15-18 minutes, until tender and slightly charred.

  • 6

    Heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for 4-5 minutes on each side, ensuring a crispy exterior while the inside remains juicy.

  • 7

    Check that the chicken is cooked through (internal temperature should reach 165°F).

  • 8

    Plate the crispy chicken alongside the roasted green beans and serve immediately.