Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

Enjoy a fresh, protein-packed chicken salad sandwich featuring tender, lean chicken, creamy nonfat Greek yogurt, and a blend of crunchy celery and sweet grapes, all nestled between whole wheat bread slices. This balanced meal offers a satisfying crunch with every bite, making it perfect for lunch or dinner while keeping it light and nutritious.

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NUTRITION

387kcal
Protein
46.2g
Fat
5.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Wheat Bread

2 Lettuce leaves

1/2 tsp Dried Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Poach or grill the chicken breast until cooked through, then allow it to cool and chop it into bite-sized pieces.

  • 2

    In a bowl, mix the chopped chicken with the nonfat Greek yogurt, diced celery, quartered red grapes, and dried dill. Season lightly with salt and black pepper.

  • 3

    Lay out the whole wheat bread slices and arrange the lettuce leaves on one slice for added crunch and freshness.

  • 4

    Spoon the chicken salad mixture onto the lettuce-lined bread, then top with the second slice of bread.

  • 5

    Slice the sandwich in half and serve immediately or pack for a on-the-go meal.

Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich with Crunchy Veggies

Enjoy a fresh, protein-packed chicken salad sandwich featuring tender, lean chicken, creamy nonfat Greek yogurt, and a blend of crunchy celery and sweet grapes, all nestled between whole wheat bread slices. This balanced meal offers a satisfying crunch with every bite, making it perfect for lunch or dinner while keeping it light and nutritious.

NUTRITION

387kcal
Protein
46.2g
Fat
5.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Wheat Bread

2 Lettuce leaves

1/2 tsp Dried Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until cooked through, then allow it to cool and chop it into bite-sized pieces.

  • 2

    In a bowl, mix the chopped chicken with the nonfat Greek yogurt, diced celery, quartered red grapes, and dried dill. Season lightly with salt and black pepper.

  • 3

    Lay out the whole wheat bread slices and arrange the lettuce leaves on one slice for added crunch and freshness.

  • 4

    Spoon the chicken salad mixture onto the lettuce-lined bread, then top with the second slice of bread.

  • 5

    Slice the sandwich in half and serve immediately or pack for a on-the-go meal.