Pan-Seared Lemon-Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast

Savor a perfectly seared chicken breast infused with the bright zest of lemon and the aromatic charm of fresh herbs. This dish, finished with a side of tender, steamed asparagus, delivers a satisfying balance of flavors and textures, making it a wholesome option for a nutritious and light meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
56.6g
Fat
17.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

1 cup Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the infused oil over the chicken.

  • 5

    While the chicken finishes cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the chicken breast with the asparagus on the side, drizzle any remaining pan juices over the top, and serve immediately.

Pan-Seared Lemon-Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast

Savor a perfectly seared chicken breast infused with the bright zest of lemon and the aromatic charm of fresh herbs. This dish, finished with a side of tender, steamed asparagus, delivers a satisfying balance of flavors and textures, making it a wholesome option for a nutritious and light meal.

NUTRITION

442kcal
Protein
56.6g
Fat
17.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

1 cup Asparagus

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, rosemary, and thyme.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, add the minced garlic and lemon juice to the pan, spooning the infused oil over the chicken.

  • 5

    While the chicken finishes cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the chicken breast with the asparagus on the side, drizzle any remaining pan juices over the top, and serve immediately.