Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

A savory and comforting dish featuring tender chicken breast in a velvety tomato cream sauce, tossed with whole wheat pasta and fresh spinach. This dish brings together bright tomato flavors, a hint of creaminess, and the wholesome goodness of spinach for a balanced meal that satisfies without weighing you down.

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NUTRITION

427kcal
Protein
38.4g
Fat
11.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and dried basil.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-7 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 5

    In the same skillet, add the tomato sauce and light cream. Stir to combine and heat until it starts to simmer, creating a creamy sauce.

  • 6

    Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 7

    Add the cooked whole wheat pasta into the skillet, stirring to coat evenly with the creamy tomato sauce.

  • 8

    Mix in the sliced chicken, ensuring everything is well combined and heated through.

  • 9

    Serve immediately while warm, and enjoy your balanced, flavorful meal.

Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Whole Wheat Pasta and Fresh Spinach

A savory and comforting dish featuring tender chicken breast in a velvety tomato cream sauce, tossed with whole wheat pasta and fresh spinach. This dish brings together bright tomato flavors, a hint of creaminess, and the wholesome goodness of spinach for a balanced meal that satisfies without weighing you down.

NUTRITION

427kcal
Protein
38.4g
Fat
11.4g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and dried basil.

  • 3

    Heat olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-7 minutes per side until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing into bite-sized pieces.

  • 5

    In the same skillet, add the tomato sauce and light cream. Stir to combine and heat until it starts to simmer, creating a creamy sauce.

  • 6

    Toss in the fresh spinach and cook just until wilted, about 1-2 minutes.

  • 7

    Add the cooked whole wheat pasta into the skillet, stirring to coat evenly with the creamy tomato sauce.

  • 8

    Mix in the sliced chicken, ensuring everything is well combined and heated through.

  • 9

    Serve immediately while warm, and enjoy your balanced, flavorful meal.