Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender lemon garlic chicken paired with perfectly fluffy brown rice and roasted asparagus. This meal offers a zesty, savory kick with a balanced medley of textures and a hint of crispness from the asparagus, perfect for a wholesome, satisfying dinner.

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NUTRITION

444kcal
Protein
41.5g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 cup Cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the chicken breast in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, trim the asparagus and toss it with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 7

    Once the chicken is pan-seared, deglaze the pan with lemon juice to create a flavorful sauce.

  • 8

    Plate the dish by serving the chicken over a bed of brown rice and arranging the roasted asparagus on the side. Drizzle any remaining pan sauce over the chicken and rice.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender lemon garlic chicken paired with perfectly fluffy brown rice and roasted asparagus. This meal offers a zesty, savory kick with a balanced medley of textures and a hint of crispness from the asparagus, perfect for a wholesome, satisfying dinner.

NUTRITION

444kcal
Protein
41.5g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1 cup Cooked Brown Rice

8 spears Asparagus

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Heat the olive oil in a pan over medium-high heat. Add minced garlic and sauté until fragrant.

  • 4

    Place the chicken breast in the pan and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, trim the asparagus and toss it with a little olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 7

    Once the chicken is pan-seared, deglaze the pan with lemon juice to create a flavorful sauce.

  • 8

    Plate the dish by serving the chicken over a bed of brown rice and arranging the roasted asparagus on the side. Drizzle any remaining pan sauce over the chicken and rice.