Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

Start your day with this luscious scramble that perfectly balances the creaminess of lowfat cottage cheese with the savory allure of smoked salmon and the fresh burst of spinach. Finished with a drizzle of olive oil and served with creamy avocado slices, this dish delivers a satisfying blend of textures and flavors, making it an energizing and indulgent breakfast choice.

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NUTRITION

543kcal
Protein
34.2g
Fat
36g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup lowfat cottage cheese

1 oz smoked salmon

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently stir and scramble until the eggs are softly set. Take care not to overcook to maintain a creamy texture.

  • 6

    Once the scramble is nearly done, gently fold in the smoked salmon, allowing it to warm through without losing its delicate texture.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste before serving.

Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Smoked Salmon and Spinach

Start your day with this luscious scramble that perfectly balances the creaminess of lowfat cottage cheese with the savory allure of smoked salmon and the fresh burst of spinach. Finished with a drizzle of olive oil and served with creamy avocado slices, this dish delivers a satisfying blend of textures and flavors, making it an energizing and indulgent breakfast choice.

NUTRITION

543kcal
Protein
34.2g
Fat
36g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3/4 cup lowfat cottage cheese

1 oz smoked salmon

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently stir and scramble until the eggs are softly set. Take care not to overcook to maintain a creamy texture.

  • 6

    Once the scramble is nearly done, gently fold in the smoked salmon, allowing it to warm through without losing its delicate texture.

  • 7

    Transfer the scramble to a plate and top with avocado slices.

  • 8

    Season with salt and pepper to taste before serving.