Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish features tender, juicy steak with a subtle char, crisp green beans tossed with aromatic garlic, and a smooth, flavorful mash accented with a drizzle of olive oil. It’s a balanced, satisfying meal that harmonizes savory and sweet elements for a robust dinner experience.

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NUTRITION

683kcal
Protein
54.1g
Fat
34.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

200 g Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the sirloin steak dry and seasoning it generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side, adjusting the time based on thickness, until a desirable crust forms and it reaches your preferred level of doneness. Once seared, remove from the skillet and let it rest.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they’re crisp-tender. Drain and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté briefly until fragrant, then add the green beans, tossing them to coat the garlic oil. Adjust seasoning with salt and pepper.

  • 6

    For the sweet potato mash, boil or steam peeled sweet potato pieces until fork-tender. Drain and mash with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil as desired until smooth and creamy.

  • 7

    Plate the steak alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve immediately and enjoy.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish features tender, juicy steak with a subtle char, crisp green beans tossed with aromatic garlic, and a smooth, flavorful mash accented with a drizzle of olive oil. It’s a balanced, satisfying meal that harmonizes savory and sweet elements for a robust dinner experience.

NUTRITION

683kcal
Protein
54.1g
Fat
34.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

200 g Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the sirloin steak dry and seasoning it generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side, adjusting the time based on thickness, until a desirable crust forms and it reaches your preferred level of doneness. Once seared, remove from the skillet and let it rest.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until they’re crisp-tender. Drain and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in minced garlic. Sauté briefly until fragrant, then add the green beans, tossing them to coat the garlic oil. Adjust seasoning with salt and pepper.

  • 6

    For the sweet potato mash, boil or steam peeled sweet potato pieces until fork-tender. Drain and mash with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil as desired until smooth and creamy.

  • 7

    Plate the steak alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve immediately and enjoy.