Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

Enjoy tender chicken breast bathed in a luscious garlic cream sauce paired with delicately wilted spinach and perfectly roasted sweet potatoes for a well-balanced, comforting meal.

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NUTRITION

370kcal
Protein
35.2g
Fat
13.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Spinach

1/2 medium Sweet Potato

1 tbsp Heavy Cream

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the chicken breast with salt, pepper, and dried thyme.

  • 4

    Heat a non-stick skillet over medium heat with olive oil. Sear the chicken breast on both sides until golden and nearly cooked through, about 4-5 minutes per side.

  • 5

    Add the minced garlic (from one garlic clove) to the pan and cook for 30 seconds until fragrant.

  • 6

    Pour in the heavy cream and lower the heat, allowing the sauce to simmer gently and coat the chicken. Continue cooking until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    In a separate pan, quickly wilt the spinach over medium heat (you can use a splash of water or a drizzle of olive oil) until just tender.

  • 8

    Plate the chicken with a generous serving of silky spinach and a side of roasted sweet potatoes. Drizzle the creamy garlic sauce over the chicken and spinach as desired.

Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Silky Spinach and Roasted Sweet Potatoes

Enjoy tender chicken breast bathed in a luscious garlic cream sauce paired with delicately wilted spinach and perfectly roasted sweet potatoes for a well-balanced, comforting meal.

NUTRITION

370kcal
Protein
35.2g
Fat
13.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Spinach

1/2 medium Sweet Potato

1 tbsp Heavy Cream

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the sweet potato with a little olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the chicken breast with salt, pepper, and dried thyme.

  • 4

    Heat a non-stick skillet over medium heat with olive oil. Sear the chicken breast on both sides until golden and nearly cooked through, about 4-5 minutes per side.

  • 5

    Add the minced garlic (from one garlic clove) to the pan and cook for 30 seconds until fragrant.

  • 6

    Pour in the heavy cream and lower the heat, allowing the sauce to simmer gently and coat the chicken. Continue cooking until the chicken is fully cooked and the sauce thickens slightly.

  • 7

    In a separate pan, quickly wilt the spinach over medium heat (you can use a splash of water or a drizzle of olive oil) until just tender.

  • 8

    Plate the chicken with a generous serving of silky spinach and a side of roasted sweet potatoes. Drizzle the creamy garlic sauce over the chicken and spinach as desired.