Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

Enjoy a delightfully crispy chicken dinner where tender, buttermilk-brined chicken is baked to perfection and paired with perfectly roasted green beans. This dish features a savory medley of spices that crisps the exterior of the chicken, while a light yet satisfying crunch of roasted green beans adds an earthy, fresh note.

Try 3 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
52.7g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Non-fat Buttermilk

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the non-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 2

    Place the chicken breast in the bowl ensuring it is well coated. Cover and refrigerate for at least 2 hours to marinate.

  • 3

    Preheat your oven to 400°F.

  • 4

    While the chicken marinates, trim the ends of the green beans, then toss them in olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the green beans around the chicken.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken is thoroughly cooked and has developed a crispy exterior, and the green beans are roasted to your liking.

  • 7

    For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end, keeping a close eye to avoid over-browning.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk-Brined Baked Chicken with Roasted Green Beans

Enjoy a delightfully crispy chicken dinner where tender, buttermilk-brined chicken is baked to perfection and paired with perfectly roasted green beans. This dish features a savory medley of spices that crisps the exterior of the chicken, while a light yet satisfying crunch of roasted green beans adds an earthy, fresh note.

NUTRITION

326kcal
Protein
52.7g
Fat
8.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Non-fat Buttermilk

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the non-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 2

    Place the chicken breast in the bowl ensuring it is well coated. Cover and refrigerate for at least 2 hours to marinate.

  • 3

    Preheat your oven to 400°F.

  • 4

    While the chicken marinates, trim the ends of the green beans, then toss them in olive oil, salt, and pepper.

  • 5

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the green beans around the chicken.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the chicken is thoroughly cooked and has developed a crispy exterior, and the green beans are roasted to your liking.

  • 7

    For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end, keeping a close eye to avoid over-browning.

  • 8

    Remove from the oven and let rest for 5 minutes before serving.