Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

Savor tender, herb-infused chicken paired with a luscious sun-dried tomato and spinach cream sauce. This dish offers a delightful mix of savory garlic, aromatic herbs, and a creamy texture that elevates the simplicity of well-cooked chicken into an elegant meal perfect for any time of day.

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NUTRITION

366kcal
Protein
42.2g
Fat
15.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 oz Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, cooking until fragrant.

  • 3

    Add the chicken to the skillet, cooking on each side until nicely browned and cooked through.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat and add the low-fat cream cheese, stirring continuously to form a creamy sauce.

  • 6

    Mix in the remaining fresh herbs, adjust seasonings as needed, and let the flavors meld for another minute.

  • 7

    Serve the chicken topped with the creamy sun-dried tomato and spinach sauce.

Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Sun-Dried Tomato and Spinach

Savor tender, herb-infused chicken paired with a luscious sun-dried tomato and spinach cream sauce. This dish offers a delightful mix of savory garlic, aromatic herbs, and a creamy texture that elevates the simplicity of well-cooked chicken into an elegant meal perfect for any time of day.

NUTRITION

366kcal
Protein
42.2g
Fat
15.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 oz Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium heat and add the minced garlic, cooking until fragrant.

  • 3

    Add the chicken to the skillet, cooking on each side until nicely browned and cooked through.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat and add the low-fat cream cheese, stirring continuously to form a creamy sauce.

  • 6

    Mix in the remaining fresh herbs, adjust seasonings as needed, and let the flavors meld for another minute.

  • 7

    Serve the chicken topped with the creamy sun-dried tomato and spinach sauce.