Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a light, creamy cashew alfredo pasta, where whole wheat pasta meets a silky, cashew-based sauce enriched with nutritional yeast, tender tofu, and fresh spinach. This balanced dish delivers a harmonious blend of textures and flavors, making it an ideal choice for any meal of the day.

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NUTRITION

549kcal
Protein
32.2g
Fat
23.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

2 tbsp Raw Cashews

150g Extra-Firm Tofu

2 tbsp Nutritional Yeast

2 cups Baby Spinach

1 cup Unsweetened Almond Milk

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 2

    While the pasta cooks, heat a teaspoon of olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    In a high-speed blender, combine the raw cashews, unsweetened almond milk, nutritional yeast, sautéed garlic, and a pinch of salt and pepper. Blend until smooth to form a creamy sauce.

  • 4

    Crumble the extra-firm tofu and optionally give it a quick sauté in the pan with a bit of salt and pepper for added texture before adding it to the sauce, or blend half of it for extra creaminess while leaving chunks for texture.

  • 5

    Return the sauce to low heat, stir in the fresh baby spinach, allowing it to wilt slightly, then add the tofu.

  • 6

    Combine the cooked pasta with the sauce, tossing to ensure even coating. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, creamy, and nutritious meal.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a light, creamy cashew alfredo pasta, where whole wheat pasta meets a silky, cashew-based sauce enriched with nutritional yeast, tender tofu, and fresh spinach. This balanced dish delivers a harmonious blend of textures and flavors, making it an ideal choice for any meal of the day.

NUTRITION

549kcal
Protein
32.2g
Fat
23.7g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

2 tbsp Raw Cashews

150g Extra-Firm Tofu

2 tbsp Nutritional Yeast

2 cups Baby Spinach

1 cup Unsweetened Almond Milk

2 cloves Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain, and set aside.

  • 2

    While the pasta cooks, heat a teaspoon of olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    In a high-speed blender, combine the raw cashews, unsweetened almond milk, nutritional yeast, sautéed garlic, and a pinch of salt and pepper. Blend until smooth to form a creamy sauce.

  • 4

    Crumble the extra-firm tofu and optionally give it a quick sauté in the pan with a bit of salt and pepper for added texture before adding it to the sauce, or blend half of it for extra creaminess while leaving chunks for texture.

  • 5

    Return the sauce to low heat, stir in the fresh baby spinach, allowing it to wilt slightly, then add the tofu.

  • 6

    Combine the cooked pasta with the sauce, tossing to ensure even coating. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, creamy, and nutritious meal.