Creamy Hummus Platter with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus Platter with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Hummus Platter with Fresh Crisp Vegetables

Savor a vibrant, nutrient-dense platter featuring a silky homemade hummus paired with crisp, colorful vegetables and protein-packed edamame. This balanced dish delights with its creamy texture and refreshing crunch, perfect as a satisfying option for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
33.5g
Fat
25.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (82g)

1 tbsp Tahini (15g)

1/2 tbsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 Medium Carrot (61g)

1/2 cup Cucumber Slices (52g)

1/2 medium Red Bell Pepper (45g)

1 cup Shelled Edamame (155g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a food processor, combine the half cup of chickpeas, 1 tablespoon tahini, 1/2 tablespoon olive oil, 1 tablespoon lemon juice, and 1 garlic clove. Blend until the mixture becomes smooth and creamy, adding a splash of water if needed to achieve desired consistency. Season with salt to taste.

  • 2

    Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

  • 3

    Prepare the fresh vegetables by washing and slicing the carrot into sticks, the cucumber into rounds, and the red bell pepper into strips.

  • 4

    Arrange the sliced vegetables around the hummus in a platter.

  • 5

    Steam or boil the shelled edamame until tender (about 3-5 minutes), then season lightly with salt and add to the platter as a protein-rich complement.

  • 6

    Serve the creamy hummus with fresh crisp vegetables and warm edamame for a balanced, nutrient-dense meal.

Creamy Hummus Platter with Fresh Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus Platter with Fresh Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Hummus Platter with Fresh Crisp Vegetables

Savor a vibrant, nutrient-dense platter featuring a silky homemade hummus paired with crisp, colorful vegetables and protein-packed edamame. This balanced dish delights with its creamy texture and refreshing crunch, perfect as a satisfying option for any meal of the day.

NUTRITION

528kcal
Protein
33.5g
Fat
25.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (82g)

1 tbsp Tahini (15g)

1/2 tbsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 Medium Carrot (61g)

1/2 cup Cucumber Slices (52g)

1/2 medium Red Bell Pepper (45g)

1 cup Shelled Edamame (155g)

PREPARATION

  • 1

    In a food processor, combine the half cup of chickpeas, 1 tablespoon tahini, 1/2 tablespoon olive oil, 1 tablespoon lemon juice, and 1 garlic clove. Blend until the mixture becomes smooth and creamy, adding a splash of water if needed to achieve desired consistency. Season with salt to taste.

  • 2

    Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

  • 3

    Prepare the fresh vegetables by washing and slicing the carrot into sticks, the cucumber into rounds, and the red bell pepper into strips.

  • 4

    Arrange the sliced vegetables around the hummus in a platter.

  • 5

    Steam or boil the shelled edamame until tender (about 3-5 minutes), then season lightly with salt and add to the platter as a protein-rich complement.

  • 6

    Serve the creamy hummus with fresh crisp vegetables and warm edamame for a balanced, nutrient-dense meal.