Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic favorite with tender, crispy baked chicken topped with a delicate blend of whole wheat breadcrumbs, a sprinkle of Parmesan, and a rich marinara finish, paired with beautifully roasted broccoli and zucchini enhanced by a hint of olive oil.

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NUTRITION

343kcal
Protein
40.4g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1/2 cup Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs and grated Parmesan cheese. Lightly press the mixture onto the top of the chicken breast.

  • 4

    Spoon the marinara sauce evenly over the coated chicken.

  • 5

    Arrange the broccoli and zucchini around the chicken on the tray. Drizzle the vegetables with olive oil and season with salt and pepper if desired.

  • 6

    Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter take on a classic favorite with tender, crispy baked chicken topped with a delicate blend of whole wheat breadcrumbs, a sprinkle of Parmesan, and a rich marinara finish, paired with beautifully roasted broccoli and zucchini enhanced by a hint of olive oil.

NUTRITION

343kcal
Protein
40.4g
Fat
10.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Broccoli

1/2 cup Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs and grated Parmesan cheese. Lightly press the mixture onto the top of the chicken breast.

  • 4

    Spoon the marinara sauce evenly over the coated chicken.

  • 5

    Arrange the broccoli and zucchini around the chicken on the tray. Drizzle the vegetables with olive oil and season with salt and pepper if desired.

  • 6

    Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven and let rest for a few minutes before serving.