Tender Braised Vegetables with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Vegetables with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Vegetables with Garlic and Herbs

Savor a hearty braised medley of tender vegetables, chickpeas, and extra firm tofu infused with garlic and a bouquet of fresh herbs. Each bite delivers a comforting blend of aromatic flavors and a satisfying texture perfect for any meal of the day.

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NUTRITION

555kcal
Protein
35.8g
Fat
13.3g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (~123g)

250g Extra Firm Tofu

1 medium Carrot

1 medium Red Bell Pepper

1 small Zucchini (~100g)

1 small Yellow Onion

3 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Parsley

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PREPARATION

  • 1

    Drain and rinse chickpeas if using canned; if using dried, ensure they are pre-cooked until tender.

  • 2

    Press the tofu gently to remove excess moisture and dice it into 1-inch cubes.

  • 3

    Chop the carrot, red bell pepper, zucchini, and yellow onion into bite-sized pieces. Mince the garlic.

  • 4

    In a medium saucepan, warm the teaspoon of olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until they soften and become fragrant, about 2-3 minutes.

  • 5

    Add the chopped carrot, red bell pepper, and zucchini to the pan along with the fresh thyme and rosemary. Stir to combine.

  • 6

    Pour in a splash of water or low-sodium vegetable broth (about 1/4 cup) to create a gentle braising liquid. Cover the pan and let the vegetables simmer on low heat for 5 minutes.

  • 7

    Gently fold in the diced tofu and chickpeas. Continue to braise everything together, stirring occasionally, for another 5-7 minutes until the vegetables are tender but still hold their shape.

  • 8

    Taste and adjust seasonings if needed. Garnish with fresh parsley before serving.

Tender Braised Vegetables with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Vegetables with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Tender Braised Vegetables with Garlic and Herbs

Savor a hearty braised medley of tender vegetables, chickpeas, and extra firm tofu infused with garlic and a bouquet of fresh herbs. Each bite delivers a comforting blend of aromatic flavors and a satisfying texture perfect for any meal of the day.

NUTRITION

555kcal
Protein
35.8g
Fat
13.3g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (~123g)

250g Extra Firm Tofu

1 medium Carrot

1 medium Red Bell Pepper

1 small Zucchini (~100g)

1 small Yellow Onion

3 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Parsley

PREPARATION

  • 1

    Drain and rinse chickpeas if using canned; if using dried, ensure they are pre-cooked until tender.

  • 2

    Press the tofu gently to remove excess moisture and dice it into 1-inch cubes.

  • 3

    Chop the carrot, red bell pepper, zucchini, and yellow onion into bite-sized pieces. Mince the garlic.

  • 4

    In a medium saucepan, warm the teaspoon of olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until they soften and become fragrant, about 2-3 minutes.

  • 5

    Add the chopped carrot, red bell pepper, and zucchini to the pan along with the fresh thyme and rosemary. Stir to combine.

  • 6

    Pour in a splash of water or low-sodium vegetable broth (about 1/4 cup) to create a gentle braising liquid. Cover the pan and let the vegetables simmer on low heat for 5 minutes.

  • 7

    Gently fold in the diced tofu and chickpeas. Continue to braise everything together, stirring occasionally, for another 5-7 minutes until the vegetables are tender but still hold their shape.

  • 8

    Taste and adjust seasonings if needed. Garnish with fresh parsley before serving.