Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy garlic mashed cauliflower. The dish is elevated by a light drizzle of olive oil and a hint of unsalted butter, combining robust flavors with a clean profile to suit your nutritional goals.

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NUTRITION

452kcal
Protein
39.2g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the minced garlic, unsalted butter, a pinch of salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy garlic mashed cauliflower. The dish is elevated by a light drizzle of olive oil and a hint of unsalted butter, combining robust flavors with a clean profile to suit your nutritional goals.

NUTRITION

452kcal
Protein
39.2g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the minced garlic, unsalted butter, a pinch of salt, and pepper to the cauliflower. Mash until smooth and creamy.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve warm.