Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a gentle twist on a classic Italian favorite with this Healthy Creamy Cashew Alfredo Pasta. The silky, blended cashew sauce mingles beautifully with whole wheat pasta, hearty tofu, and sweet peas to create a satisfying, plant-powered dish that's both creamy and nutrient-packed. Lightly infused with garlic and nutritional yeast, every bite brings a balance of creaminess and a touch of savory depth, making it perfect for a nutritious dinner.

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NUTRITION

575kcal
Protein
31.7g
Fat
25.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1/8 cup Raw Cashews

1 cup Firm Tofu

1/4 cup Frozen Peas

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a blender, combine the raw cashews, firm tofu, minced garlic, nutritional yeast, and olive oil. Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 3

    In a non-stick skillet over medium heat, warm the blended cashew sauce gently. Stir in the frozen peas and allow them to heat through for 2-3 minutes.

  • 4

    Mix the cooked pasta into the skillet with the sauce, tossing to coat evenly.

  • 5

    Season with salt and pepper to taste, and serve warm.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Savor a gentle twist on a classic Italian favorite with this Healthy Creamy Cashew Alfredo Pasta. The silky, blended cashew sauce mingles beautifully with whole wheat pasta, hearty tofu, and sweet peas to create a satisfying, plant-powered dish that's both creamy and nutrient-packed. Lightly infused with garlic and nutritional yeast, every bite brings a balance of creaminess and a touch of savory depth, making it perfect for a nutritious dinner.

NUTRITION

575kcal
Protein
31.7g
Fat
25.2g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Pasta

1/8 cup Raw Cashews

1 cup Firm Tofu

1/4 cup Frozen Peas

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a blender, combine the raw cashews, firm tofu, minced garlic, nutritional yeast, and olive oil. Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.

  • 3

    In a non-stick skillet over medium heat, warm the blended cashew sauce gently. Stir in the frozen peas and allow them to heat through for 2-3 minutes.

  • 4

    Mix the cooked pasta into the skillet with the sauce, tossing to coat evenly.

  • 5

    Season with salt and pepper to taste, and serve warm.