Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

Enjoy a hearty, flavorful meal featuring lightly spiced, crispy chicken paired with nutty brown rice, protein-packed black beans, and a homemade savory tomato sauce. This balanced dish strikes a perfect harmony between spices and textures, making it a satisfying choice for a wholesome dinner.

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NUTRITION

435kcal
Protein
33.5g
Fat
9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Crispy Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans

1/3 cup Tomato Sauce

1 teaspoon Mixed Spices (cumin, paprika, garlic powder, salt, pepper)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and coat it lightly with olive oil and the mixed spices for a crispy finish.

  • 2

    Bake the seasoned chicken breast for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken bakes, prepare the brown rice according to package directions or use leftover cooked rice, and warm the black beans in a small saucepan over medium heat.

  • 4

    In another saucepan, gently heat the tomato sauce mixed with a pinch of the same spices to enhance its flavor. Allow it to simmer for a few minutes.

  • 5

    Plate the dish by layering the brown rice at the base, topping with black beans, then spooning over the savory tomato sauce, and finally placing the crispy chicken on top.

  • 6

    Serve warm and enjoy this balanced, spiced meal.

Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Brown Rice and Black Beans with Savory Tomato Sauce and Crispy Chicken

Enjoy a hearty, flavorful meal featuring lightly spiced, crispy chicken paired with nutty brown rice, protein-packed black beans, and a homemade savory tomato sauce. This balanced dish strikes a perfect harmony between spices and textures, making it a satisfying choice for a wholesome dinner.

NUTRITION

435kcal
Protein
33.5g
Fat
9g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Crispy Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans

1/3 cup Tomato Sauce

1 teaspoon Mixed Spices (cumin, paprika, garlic powder, salt, pepper)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and coat it lightly with olive oil and the mixed spices for a crispy finish.

  • 2

    Bake the seasoned chicken breast for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken bakes, prepare the brown rice according to package directions or use leftover cooked rice, and warm the black beans in a small saucepan over medium heat.

  • 4

    In another saucepan, gently heat the tomato sauce mixed with a pinch of the same spices to enhance its flavor. Allow it to simmer for a few minutes.

  • 5

    Plate the dish by layering the brown rice at the base, topping with black beans, then spooning over the savory tomato sauce, and finally placing the crispy chicken on top.

  • 6

    Serve warm and enjoy this balanced, spiced meal.