Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for broccoli); 1 Lemon wedge; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper; 1 sprig Fresh Parsley

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy this vibrant and balanced sheet pan meal featuring tender lemon garlic chicken paired with perfectly roasted broccoli. With a light drizzle of olive oil and a splash of fresh lemon, it delivers a simple yet satisfying flavor profile that works beautifully any time of the day.

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NUTRITION

Protein

43.1g

Fat

14.5g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 Lemon wedge

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

1 sprig Fresh Parsley

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast on one side of the pan. Drizzle with 1 teaspoon of olive oil and squeeze the lemon wedge over the top. Add the minced garlic, and season with a pinch of salt and black pepper.
3
On the other side of the pan, spread the chopped broccoli. Drizzle with the remaining teaspoon of olive oil, and season lightly with salt and pepper.
4
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with some crisp edges.
5
Remove from the oven, sprinkle with fresh parsley, and serve immediately.