Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and balanced dinner featuring succulent lemon herb chicken paired with perfectly roasted asparagus. The tender chicken is infused with fresh lemon and fragrant herbs, while the asparagus brings a delightful crunch. A simple yet delicious sheet pan meal that's full of bright flavors and wholesome goodness.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
42.6g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the seasoning mixture evenly over both the chicken and asparagus.

  • 4

    Toss the asparagus lightly to ensure it's well-coated with the seasoning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, let rest briefly, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and balanced dinner featuring succulent lemon herb chicken paired with perfectly roasted asparagus. The tender chicken is infused with fresh lemon and fragrant herbs, while the asparagus brings a delightful crunch. A simple yet delicious sheet pan meal that's full of bright flavors and wholesome goodness.

NUTRITION

349kcal
Protein
42.6g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the seasoning mixture evenly over both the chicken and asparagus.

  • 4

    Toss the asparagus lightly to ensure it's well-coated with the seasoning.

  • 5

    Place the sheet pan in the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, let rest briefly, and serve immediately.