Savory Tofu Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Fresh Vegetables

Enjoy a vibrant and protein-packed tofu scramble loaded with colorful bell peppers, fresh spinach, and aromatic onions. Infused with nutritional yeast and a touch of turmeric, this dish offers a delicious savory flavor that's perfect for any time of the day, while keeping your macros in check.

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NUTRITION

403kcal
Protein
34.7g
Fat
20.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 medium Red Bell Pepper

1 cup Baby Spinach

0.25 medium Yellow Onion

1 tsp Olive Oil

0.5 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tofu and pat it dry with paper towels, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the finely chopped onion and sauté until translucent.

  • 3

    Add the diced red bell pepper to the pan and cook for about 2-3 minutes until slightly softened.

  • 4

    Stir in the crumbled tofu, then sprinkle with turmeric, salt, and pepper. Cook for 3-4 minutes, allowing the tofu to warm through and take on the spice flavors.

  • 5

    Mix in the nutritional yeast and baby spinach, cooking until the spinach wilts but retains its vibrant color.

  • 6

    Taste and adjust seasonings as necessary before serving.

Savory Tofu Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Fresh Vegetables

Enjoy a vibrant and protein-packed tofu scramble loaded with colorful bell peppers, fresh spinach, and aromatic onions. Infused with nutritional yeast and a touch of turmeric, this dish offers a delicious savory flavor that's perfect for any time of the day, while keeping your macros in check.

NUTRITION

403kcal
Protein
34.7g
Fat
20.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 medium Red Bell Pepper

1 cup Baby Spinach

0.25 medium Yellow Onion

1 tsp Olive Oil

0.5 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tofu and pat it dry with paper towels, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the finely chopped onion and sauté until translucent.

  • 3

    Add the diced red bell pepper to the pan and cook for about 2-3 minutes until slightly softened.

  • 4

    Stir in the crumbled tofu, then sprinkle with turmeric, salt, and pepper. Cook for 3-4 minutes, allowing the tofu to warm through and take on the spice flavors.

  • 5

    Mix in the nutritional yeast and baby spinach, cooking until the spinach wilts but retains its vibrant color.

  • 6

    Taste and adjust seasonings as necessary before serving.