Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. This dish showcases a harmony of flavors and textures, bringing together the richness of the salmon with the fresh, slightly crisp broccoli and the nutty quinoa, all prepared using minimal oil to highlight each ingredient's natural essence.

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NUTRITION

506kcal
Protein
41.7g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

0.4 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the broccoli florets and toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil (about 0.4 tsp) on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions. Typically, this involves rinsing 1/2 cup quinoa, then simmering in water for about 15 minutes until water is absorbed and the quinoa is fluffy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the minimal olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring perfectly seared salmon, tender roasted broccoli, and fluffy quinoa. This dish showcases a harmony of flavors and textures, bringing together the richness of the salmon with the fresh, slightly crisp broccoli and the nutty quinoa, all prepared using minimal oil to highlight each ingredient's natural essence.

NUTRITION

506kcal
Protein
41.7g
Fat
23.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

0.4 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the broccoli florets and toss them lightly with a pinch of salt, pepper, and a tiny drizzle of olive oil (about 0.4 tsp) on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, prepare the quinoa according to package instructions. Typically, this involves rinsing 1/2 cup quinoa, then simmering in water for about 15 minutes until water is absorbed and the quinoa is fluffy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the minimal olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, flavorful dinner.