Lemon-Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Tender Asparagus

A bright, savory dish featuring juicy roasted chicken breast infused with fresh lemon zest and aromatic herbs, paired with tender roasted asparagus spears. The vibrant flavors and crisp textures make it a perfect light yet satisfying meal.

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NUTRITION

365kcal
Protein
43.8g
Fat
10.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Herbs (thyme & rosemary)

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, juice and zest of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture thoroughly over the chicken breast.

  • 5

    Place the chicken on a baking tray. Arrange the asparagus around the chicken and drizzle with any remaining herb mixture.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.

Lemon-Herb Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Tender Asparagus

A bright, savory dish featuring juicy roasted chicken breast infused with fresh lemon zest and aromatic herbs, paired with tender roasted asparagus spears. The vibrant flavors and crisp textures make it a perfect light yet satisfying meal.

NUTRITION

365kcal
Protein
43.8g
Fat
10.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Herbs (thyme & rosemary)

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, juice and zest of 1/2 lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture thoroughly over the chicken breast.

  • 5

    Place the chicken on a baking tray. Arrange the asparagus around the chicken and drizzle with any remaining herb mixture.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.