Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

Enjoy a wholesome, savory lean turkey meatloaf infused with oats and subtle herbs, paired with lightly roasted root vegetables and finished with a silky, creamy mushroom gravy. This dish offers a comforting balance of flavors and textures, making it a nourishing meal that satisfies both your taste buds and wellness goals.

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NUTRITION

358kcal
Protein
44.2g
Fat
9.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats (dry)

1 large Egg White

1/4 cup Diced Carrot

1/4 cup Diced Parsnip

1/4 cup Diced Onion

1 clove Minced Garlic

1/2 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine lean ground turkey, rolled oats, egg white, diced carrot, parsnip, onion, and minced garlic. Season with salt, pepper, and dried thyme.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Shape the mixture into a small loaf and place it on a lightly greased baking dish.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the roasted root vegetables. Spread additional diced carrots, parsnips, and onions on a baking sheet, drizzle with a small amount of olive oil (optional), season with salt and pepper, and roast in the oven for about 20 minutes.

  • 7

    For the creamy mushroom gravy, heat a small pan over medium heat. Add the sliced mushrooms and sauté until tender, then stir in the low-fat milk. Allow the mixture to simmer for a few minutes until slightly thickened, seasoning with salt and pepper as needed.

  • 8

    Once cooked, slice the turkey meatloaf and serve it with a generous spoonful of the mushroom gravy alongside the roasted root vegetables.

Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Roasted Root Vegetables and Creamy Mushroom Gravy

Enjoy a wholesome, savory lean turkey meatloaf infused with oats and subtle herbs, paired with lightly roasted root vegetables and finished with a silky, creamy mushroom gravy. This dish offers a comforting balance of flavors and textures, making it a nourishing meal that satisfies both your taste buds and wellness goals.

NUTRITION

358kcal
Protein
44.2g
Fat
9.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Rolled Oats (dry)

1 large Egg White

1/4 cup Diced Carrot

1/4 cup Diced Parsnip

1/4 cup Diced Onion

1 clove Minced Garlic

1/2 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine lean ground turkey, rolled oats, egg white, diced carrot, parsnip, onion, and minced garlic. Season with salt, pepper, and dried thyme.

  • 3

    Gently mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Shape the mixture into a small loaf and place it on a lightly greased baking dish.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the roasted root vegetables. Spread additional diced carrots, parsnips, and onions on a baking sheet, drizzle with a small amount of olive oil (optional), season with salt and pepper, and roast in the oven for about 20 minutes.

  • 7

    For the creamy mushroom gravy, heat a small pan over medium heat. Add the sliced mushrooms and sauté until tender, then stir in the low-fat milk. Allow the mixture to simmer for a few minutes until slightly thickened, seasoning with salt and pepper as needed.

  • 8

    Once cooked, slice the turkey meatloaf and serve it with a generous spoonful of the mushroom gravy alongside the roasted root vegetables.