Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

Savor a delightful balance of flavors with a juicy roasted chicken breast kissed with lemon and fresh herbs, accompanied by tender roasted asparagus and a serving of nutty brown rice. This dish delivers a refreshing, healthy meal that is perfect for a nourishing dinner.

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NUTRITION

382kcal
Protein
39.7g
Fat
12.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Toss the asparagus with the remaining lemon herb mixture and arrange on a baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until tender.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions.

  • 7

    Plate the roasted chicken with a side of brown rice and top with the roasted asparagus. Serve warm and enjoy.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus and Brown Rice

Savor a delightful balance of flavors with a juicy roasted chicken breast kissed with lemon and fresh herbs, accompanied by tender roasted asparagus and a serving of nutty brown rice. This dish delivers a refreshing, healthy meal that is perfect for a nourishing dinner.

NUTRITION

382kcal
Protein
39.7g
Fat
12.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

5 spears Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Toss the asparagus with the remaining lemon herb mixture and arrange on a baking sheet.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until tender.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions.

  • 7

    Plate the roasted chicken with a side of brown rice and top with the roasted asparagus. Serve warm and enjoy.