Name: Sticky Low-Calorie Orange Chicken with Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Green Beans; 1/2 cup Fresh Orange Juice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Cornstarch; 1 tsp Olive Oil; 1 tsp Fresh Ginger (minced); 1 clove Garlic (minced)

Sticky Low-Calorie Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Low-Calorie Orange Chicken with Steamed Green Beans

Enjoy a vibrant and flavorful dinner featuring tender pieces of chicken glazed in an irresistible sticky orange sauce, perfectly paired with crisp steamed green beans. This dish offers an exciting balance of tangy citrus and savory spices in every bite.

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NUTRITION

Protein

39.8g

Fat

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Cornstarch

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

1
Slice the chicken breast into bite-sized strips.
2
In a small bowl, whisk together fresh orange juice, low-sodium soy sauce, honey, cornstarch, minced ginger, and minced garlic until smooth.
3
Heat olive oil in a non-stick skillet over medium-high heat. Sauté the chicken strips until lightly browned on all sides, about 5-6 minutes.
4
Pour the orange sauce over the chicken, stirring continuously. Allow the sauce to bubble and thicken, coating the chicken evenly, about 3-4 minutes.
5
Meanwhile, steam the green beans until they are tender yet still crisp, about 4-5 minutes.
6
Plate the sticky orange chicken with a side of steamed green beans, and serve immediately.