Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a bold, vibrant meal featuring juicy Cajun-spiced chicken paired with hearty whole wheat pasta and sweet, roasted bell peppers drizzled in a light, creamy yogurt sauce. This dish bursts with contrasting textures and flavors that make for a satisfying and energizing dinner experience.

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NUTRITION

353kcal
Protein
38.4g
Fat
6.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Whole Wheat Pasta

0.5 cup Roasted Red Bell Peppers

0.25 cup Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Cajun Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sliced red bell peppers with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until soft and slightly charred.

  • 2

    Meanwhile, season the chicken breast on both sides with Cajun seasoning, salt, and pepper. In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente. Reserve a splash of pasta water.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a little reserved pasta water to achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Combine the pasta with the creamy yogurt sauce, then top with sliced Cajun chicken and roasted red bell peppers.

  • 6

    Serve warm and enjoy a flavorful, nourishing meal.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Roasted Bell Peppers

Enjoy a bold, vibrant meal featuring juicy Cajun-spiced chicken paired with hearty whole wheat pasta and sweet, roasted bell peppers drizzled in a light, creamy yogurt sauce. This dish bursts with contrasting textures and flavors that make for a satisfying and energizing dinner experience.

NUTRITION

353kcal
Protein
38.4g
Fat
6.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Whole Wheat Pasta

0.5 cup Roasted Red Bell Peppers

0.25 cup Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Cajun Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss sliced red bell peppers with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until soft and slightly charred.

  • 2

    Meanwhile, season the chicken breast on both sides with Cajun seasoning, salt, and pepper. In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Remove the chicken from the pan and let it rest for a few minutes before slicing.

  • 3

    Cook the whole wheat pasta according to the package instructions until al dente. Reserve a splash of pasta water.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a little reserved pasta water to achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 5

    Combine the pasta with the creamy yogurt sauce, then top with sliced Cajun chicken and roasted red bell peppers.

  • 6

    Serve warm and enjoy a flavorful, nourishing meal.