Sweet Chili Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender sweet chili-glazed chicken breast, paired with nutty brown rice and crisp roasted broccoli drizzled with olive oil. This dish delivers satisfying protein and balanced macros to energize your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
36.1g
Fat
9.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Sweet Chili Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, marinate the chicken breast with sweet chili sauce for about 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt, then spread it out on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, cook the brown rice according to package instructions.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Plate the cooked brown rice, top with the sliced chicken, and add the roasted broccoli on the side. Serve warm.

Sweet Chili Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet Chili Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring tender sweet chili-glazed chicken breast, paired with nutty brown rice and crisp roasted broccoli drizzled with olive oil. This dish delivers satisfying protein and balanced macros to energize your day.

NUTRITION

374kcal
Protein
36.1g
Fat
9.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Sweet Chili Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, marinate the chicken breast with sweet chili sauce for about 15 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt, then spread it out on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Meanwhile, cook the brown rice according to package instructions.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Plate the cooked brown rice, top with the sliced chicken, and add the roasted broccoli on the side. Serve warm.