Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

Enjoy a satisfying fusion dish featuring crispy roasted chicken wings paired with a zesty sesame garlic noodle bowl and perfectly roasted broccoli. This meal delivers a delightful mix of textures and flavors, balancing savory, nutty, and fresh notes in every bite.

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NUTRITION

502kcal
Protein
38.3g
Fat
24.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Wings (approx 140g)

35g dry Whole Wheat Noodles

1 cup Broccoli (150g)

1 tsp Sesame Oil

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Pat the chicken wings dry and season lightly with salt, pepper, and any desired spices. Arrange them on a baking sheet lined with parchment paper.

  • 2

    Roast the chicken wings in the oven for 25-30 minutes until crispy, turning once halfway through.

  • 3

    Meanwhile, prepare the broccoli by tossing it lightly with a drizzle of olive oil, salt, and pepper. Spread it out on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 4

    Cook the whole wheat noodles according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, warm the sesame oil. Add minced garlic, grated ginger, and low-sodium soy sauce. Stir the mixture for about 1-2 minutes until fragrant. Remove from heat.

  • 6

    Toss the cooked noodles with the sesame garlic sauce until evenly coated.

  • 7

    Plate the dish by arranging the sesame garlic noodles alongside the roasted broccoli. Top with the crispy roasted chicken wings.

  • 8

    Serve immediately and enjoy a balanced dish that delivers a satisfying mix of savory, nutty, and fresh flavors.

Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Wings with Sesame Garlic Noodles and Roasted Broccoli

Enjoy a satisfying fusion dish featuring crispy roasted chicken wings paired with a zesty sesame garlic noodle bowl and perfectly roasted broccoli. This meal delivers a delightful mix of textures and flavors, balancing savory, nutty, and fresh notes in every bite.

NUTRITION

502kcal
Protein
38.3g
Fat
24.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Wings (approx 140g)

35g dry Whole Wheat Noodles

1 cup Broccoli (150g)

1 tsp Sesame Oil

1 clove Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Pat the chicken wings dry and season lightly with salt, pepper, and any desired spices. Arrange them on a baking sheet lined with parchment paper.

  • 2

    Roast the chicken wings in the oven for 25-30 minutes until crispy, turning once halfway through.

  • 3

    Meanwhile, prepare the broccoli by tossing it lightly with a drizzle of olive oil, salt, and pepper. Spread it out on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 4

    Cook the whole wheat noodles according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, warm the sesame oil. Add minced garlic, grated ginger, and low-sodium soy sauce. Stir the mixture for about 1-2 minutes until fragrant. Remove from heat.

  • 6

    Toss the cooked noodles with the sesame garlic sauce until evenly coated.

  • 7

    Plate the dish by arranging the sesame garlic noodles alongside the roasted broccoli. Top with the crispy roasted chicken wings.

  • 8

    Serve immediately and enjoy a balanced dish that delivers a satisfying mix of savory, nutty, and fresh flavors.