Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

Enjoy a vibrant and satisfying dish featuring perfectly poached eggs, crispy turkey bacon, and fresh spinach all served atop toasted whole grain bread. The dish is elevated by a tangy and creamy lemon-dill sauce that ties all the textures and flavors together beautifully.

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NUTRITION

382kcal
Protein
44.6g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 cup Fresh Spinach

1 slice Whole Grain Bread

2 ounces Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack the eggs into small bowls, then gently slide them one by one into the simmering water. Poach for 3-4 minutes until the whites are set and yolks remain runny.

  • 3

    While the eggs are poaching, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Remove and set aside on paper towels to drain.

  • 4

    Toast the whole grain bread until lightly browned, then spread it with a thin layer of your preferred accompaniment if desired.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Season with salt and pepper to taste, whisking until smooth.

  • 6

    Arrange the fresh spinach on the toasted bread, place the poached eggs on top, and crumble the crispy turkey bacon over the eggs.

  • 7

    Drizzle the creamy lemon-dill sauce over the entire dish, and add an extra sprinkle of salt and pepper if needed before serving.

Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Turkey Bacon, Fresh Spinach, and Creamy Lemon-Dill Sauce on Toasted Whole Grain Bread

Enjoy a vibrant and satisfying dish featuring perfectly poached eggs, crispy turkey bacon, and fresh spinach all served atop toasted whole grain bread. The dish is elevated by a tangy and creamy lemon-dill sauce that ties all the textures and flavors together beautifully.

NUTRITION

382kcal
Protein
44.6g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Turkey Bacon

1 cup Fresh Spinach

1 slice Whole Grain Bread

2 ounces Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a saucepan of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack the eggs into small bowls, then gently slide them one by one into the simmering water. Poach for 3-4 minutes until the whites are set and yolks remain runny.

  • 3

    While the eggs are poaching, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Remove and set aside on paper towels to drain.

  • 4

    Toast the whole grain bread until lightly browned, then spread it with a thin layer of your preferred accompaniment if desired.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Season with salt and pepper to taste, whisking until smooth.

  • 6

    Arrange the fresh spinach on the toasted bread, place the poached eggs on top, and crumble the crispy turkey bacon over the eggs.

  • 7

    Drizzle the creamy lemon-dill sauce over the entire dish, and add an extra sprinkle of salt and pepper if needed before serving.