Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted sweet potatoes and tender asparagus. This dish combines the rich flavors of salmon with the natural sweetness of roasted sweet potatoes and the subtle crunch of asparagus, all enhanced by a drizzle of olive oil and a sprinkle of garlic powder for a truly satisfying meal.

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NUTRITION

501kcal
Protein
42.4g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss the sweet potato cubes with a drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss them with a small amount of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the roast.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted sweet potatoes and tender asparagus. This dish combines the rich flavors of salmon with the natural sweetness of roasted sweet potatoes and the subtle crunch of asparagus, all enhanced by a drizzle of olive oil and a sprinkle of garlic powder for a truly satisfying meal.

NUTRITION

501kcal
Protein
42.4g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss the sweet potato cubes with a drizzle of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss them with a small amount of olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of the roast.

  • 5

    Season the salmon fillet on both sides with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.