Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Enjoy a hearty and comforting bowl of creamy spiced red lentil curry, featuring tender red lentils and plump chickpeas infused with aromatic ginger, garlic, and a blend of warming spices. This vibrant dish is finished with a splash of light coconut milk and fresh spinach, delivering a satisfying, protein-packed meal that's both nourishing and flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

614kcal
Protein
32.8g
Fat
14.7g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

75g dry Red Lentils

2/3 cup Chickpeas

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Yellow Onion

1/2 tsp Olive Oil

2 cloves Garlic

1 tsp grated Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils and set aside. Drain and rinse the chickpeas if using canned, or prepare pre-cooked chickpeas.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the ground cumin, coriander, and turmeric, toasting the spices for 1 minute until fragrant.

  • 4

    Add the red lentils and chickpeas into the pan, stirring to coat them well with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk, and add a splash of water if needed to reach your desired consistency.

  • 6

    Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally to prevent sticking.

  • 7

    In the last couple of minutes of cooking, fold in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasoning as needed, and serve hot.

Creamy Spiced Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Curry

Enjoy a hearty and comforting bowl of creamy spiced red lentil curry, featuring tender red lentils and plump chickpeas infused with aromatic ginger, garlic, and a blend of warming spices. This vibrant dish is finished with a splash of light coconut milk and fresh spinach, delivering a satisfying, protein-packed meal that's both nourishing and flavorful.

NUTRITION

614kcal
Protein
32.8g
Fat
14.7g
Carbs
92.3g

SERVINGS

1 serving

INGREDIENTS

75g dry Red Lentils

2/3 cup Chickpeas

1/3 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

1/4 medium Yellow Onion

1/2 tsp Olive Oil

2 cloves Garlic

1 tsp grated Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric

PREPARATION

  • 1

    Rinse the red lentils and set aside. Drain and rinse the chickpeas if using canned, or prepare pre-cooked chickpeas.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the ground cumin, coriander, and turmeric, toasting the spices for 1 minute until fragrant.

  • 4

    Add the red lentils and chickpeas into the pan, stirring to coat them well with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk, and add a splash of water if needed to reach your desired consistency.

  • 6

    Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally to prevent sticking.

  • 7

    In the last couple of minutes of cooking, fold in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasoning as needed, and serve hot.