Lighter Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken and Broccoli Pasta

Enjoy a vibrant, satisfying meal of tender chicken breast, al dente whole wheat pasta, and crisp broccoli enveloped in a luscious yet light creamy sauce enhanced with a hint of garlic and tangy Greek yogurt. This dish offers a balanced profile, where every bite delivers both comfort and nutrition without the heaviness.

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NUTRITION

517kcal
Protein
53.9g
Fat
11.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 2

    Place the chicken in the pan and cook for about 5-6 minutes on each side until fully cooked. Remove and slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam or lightly boil the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Combine the pasta, broccoli, and sliced chicken in a large mixing bowl. Stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing until the sauce lightly coats all the ingredients.

  • 6

    Adjust the seasoning with salt and pepper as needed, and serve warm.

Lighter Creamy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken and Broccoli Pasta

Enjoy a vibrant, satisfying meal of tender chicken breast, al dente whole wheat pasta, and crisp broccoli enveloped in a luscious yet light creamy sauce enhanced with a hint of garlic and tangy Greek yogurt. This dish offers a balanced profile, where every bite delivers both comfort and nutrition without the heaviness.

NUTRITION

517kcal
Protein
53.9g
Fat
11.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 2

    Place the chicken in the pan and cook for about 5-6 minutes on each side until fully cooked. Remove and slice into strips.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam or lightly boil the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Combine the pasta, broccoli, and sliced chicken in a large mixing bowl. Stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing until the sauce lightly coats all the ingredients.

  • 6

    Adjust the seasoning with salt and pepper as needed, and serve warm.