Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potatoes for a satisfying and energizing meal.

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NUTRITION

478kcal
Protein
55.0g
Fat
20.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

6 ounces turkey sausage (approx. 170g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into 1/2-inch cubes, toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the sweet potato cubes on a lined baking sheet for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage. Cook and crumble the sausage until lightly browned, about 5-7 minutes.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage. Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potatoes for a satisfying and energizing meal.

NUTRITION

478kcal
Protein
55.0g
Fat
20.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

6 ounces turkey sausage (approx. 170g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and cut the sweet potato into 1/2-inch cubes, toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the sweet potato cubes on a lined baking sheet for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage. Cook and crumble the sausage until lightly browned, about 5-7 minutes.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage. Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.