Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, balanced lunch featuring juicy grilled chicken marinated in lemon and garlic, paired with nutty quinoa and vibrant steamed broccoli. This clean, gluten-free, dairy-free, and soy-free plate is light yet satisfying, making it a perfect post-workout meal that nourishes your body while staying within your calorie and protein goals.

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NUTRITION

492kcal
Protein
61.5g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy.

  • 6

    Steam the broccoli until just tender, approximately 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a fresh, balanced lunch featuring juicy grilled chicken marinated in lemon and garlic, paired with nutty quinoa and vibrant steamed broccoli. This clean, gluten-free, dairy-free, and soy-free plate is light yet satisfying, making it a perfect post-workout meal that nourishes your body while staying within your calorie and protein goals.

NUTRITION

492kcal
Protein
61.5g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy.

  • 6

    Steam the broccoli until just tender, approximately 5-6 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor.