Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble featuring light, fluffy egg whites and savory turkey sausage paired with fresh spinach, all sautéed to perfection in heart-healthy olive oil. A satisfying, clean start to your day with balanced macros to fuel your morning routine.

Try 3 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
29.3g
Fat
30.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

5 teaspoons extra virgin olive oil (22.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack and separate the egg whites into a bowl, whisking lightly until frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for 2-3 minutes, until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring constantly to combine.

  • 6

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed morning scramble featuring light, fluffy egg whites and savory turkey sausage paired with fresh spinach, all sautéed to perfection in heart-healthy olive oil. A satisfying, clean start to your day with balanced macros to fuel your morning routine.

NUTRITION

385kcal
Protein
29.3g
Fat
30.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

5 teaspoons extra virgin olive oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, crack and separate the egg whites into a bowl, whisking lightly until frothy.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and sauté for 2-3 minutes, until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring constantly to combine.

  • 6

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.