Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed broccoli and a creamy cauliflower mash, subtly enriched with a hint of tangy Greek yogurt and a squeeze of fresh lemon. The plate balances rich flavors and satisfying textures in a clean, nutrient-packed dish.

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NUTRITION

392kcal
Protein
36.1g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with nonfat Greek yogurt, a squeeze of lemon juice, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with tender steamed broccoli and a creamy cauliflower mash, subtly enriched with a hint of tangy Greek yogurt and a squeeze of fresh lemon. The plate balances rich flavors and satisfying textures in a clean, nutrient-packed dish.

NUTRITION

392kcal
Protein
36.1g
Fat
19.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with nonfat Greek yogurt, a squeeze of lemon juice, and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve with an extra drizzle of lemon juice if desired.