Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Kickstart your morning with a vibrant scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh sautéed spinach. This balanced breakfast is accompanied by a slice of hearty whole grain toast, a sprinkle of low-fat cheese, and creamy avocado for a satisfying and delicious blend of flavors and textures.

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NUTRITION

375kcal
Protein
34g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

0.5 ounce Low-Fat Cheese (14g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or use a small amount of olive oil if desired.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully set.

  • 6

    Remove the scramble from the heat and plate alongside a toasted slice of whole grain bread.

  • 7

    Sprinkle the low-fat cheese over the warm scramble so it melts slightly.

  • 8

    Slice the half avocado and serve on the side. Season everything with a pinch of salt and pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Kickstart your morning with a vibrant scramble featuring light and fluffy egg whites, savory turkey sausage, and fresh sautéed spinach. This balanced breakfast is accompanied by a slice of hearty whole grain toast, a sprinkle of low-fat cheese, and creamy avocado for a satisfying and delicious blend of flavors and textures.

NUTRITION

375kcal
Protein
34g
Fat
18g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (40g)

0.5 ounce Low-Fat Cheese (14g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or use a small amount of olive oil if desired.

  • 3

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until they are fully set.

  • 6

    Remove the scramble from the heat and plate alongside a toasted slice of whole grain bread.

  • 7

    Sprinkle the low-fat cheese over the warm scramble so it melts slightly.

  • 8

    Slice the half avocado and serve on the side. Season everything with a pinch of salt and pepper to taste.