Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

Enjoy a vibrant, nutrient-packed skillet featuring softly poached eggs nestled over a medley of fresh tomatoes, crisp bell peppers, and hearty black beans. This dish bursts with the brightness of ripe produce and aromatic garlic, finished with a drizzle of olive oil for a silky, satisfying finish.

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NUTRITION

534kcal
Protein
34.1g
Fat
28.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 Eggs

1/2 cup cooked Black Beans

1 medium Tomato

1 medium Bell Pepper

1/4 medium Onion

1 Garlic clove

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare all vegetables by dicing the tomato, bell pepper, and onion, and mincing the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the minced garlic and diced onion for 1-2 minutes until fragrant and lightly translucent.

  • 4

    Add the diced tomato and bell pepper to the skillet, cooking for about 4-5 minutes until just softened.

  • 5

    Stir in the black beans, and season with salt and pepper. Allow the mixture to heat through for another 2 minutes.

  • 6

    In a separate pot, bring water to a simmer and gently poach the eggs until the whites are set but the yolks remain silky, about 3-4 minutes.

  • 7

    Gently place the poached eggs on top of the vegetable and bean mixture in the skillet.

  • 8

    Serve immediately, savoring the blend of fresh produce with the rich, runny yolks.

Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Bell Pepper Skillet with Silky Poached Eggs

Enjoy a vibrant, nutrient-packed skillet featuring softly poached eggs nestled over a medley of fresh tomatoes, crisp bell peppers, and hearty black beans. This dish bursts with the brightness of ripe produce and aromatic garlic, finished with a drizzle of olive oil for a silky, satisfying finish.

NUTRITION

534kcal
Protein
34.1g
Fat
28.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 Eggs

1/2 cup cooked Black Beans

1 medium Tomato

1 medium Bell Pepper

1/4 medium Onion

1 Garlic clove

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare all vegetables by dicing the tomato, bell pepper, and onion, and mincing the garlic.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the minced garlic and diced onion for 1-2 minutes until fragrant and lightly translucent.

  • 4

    Add the diced tomato and bell pepper to the skillet, cooking for about 4-5 minutes until just softened.

  • 5

    Stir in the black beans, and season with salt and pepper. Allow the mixture to heat through for another 2 minutes.

  • 6

    In a separate pot, bring water to a simmer and gently poach the eggs until the whites are set but the yolks remain silky, about 3-4 minutes.

  • 7

    Gently place the poached eggs on top of the vegetable and bean mixture in the skillet.

  • 8

    Serve immediately, savoring the blend of fresh produce with the rich, runny yolks.