Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and diced tomato, then combined with savory turkey sausage. Finished with a drizzle of olive oil for extra richness, this breakfast offers a delightful blend of flavors and textures that energizes your morning without weighing you down.

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NUTRITION

453kcal
Protein
35.4g
Fat
31.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

1/2 medium tomato (45g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Stir occasionally to form soft curds.

  • 4

    Add the fresh spinach and diced tomato to the eggs, stirring until the spinach wilts and the tomato softens slightly.

  • 5

    Return the turkey sausage slices back to the skillet and combine with the eggs.

  • 6

    Season with salt and pepper to taste. Serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and diced tomato, then combined with savory turkey sausage. Finished with a drizzle of olive oil for extra richness, this breakfast offers a delightful blend of flavors and textures that energizes your morning without weighing you down.

NUTRITION

453kcal
Protein
35.4g
Fat
31.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (2 oz / 56g)

1 cup fresh spinach (30g)

1/2 medium tomato (45g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then remove and slice into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Stir occasionally to form soft curds.

  • 4

    Add the fresh spinach and diced tomato to the eggs, stirring until the spinach wilts and the tomato softens slightly.

  • 5

    Return the turkey sausage slices back to the skillet and combine with the eggs.

  • 6

    Season with salt and pepper to taste. Serve immediately while hot.