Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (245g); 1/2 scoop Unflavored Whey Protein Isolate (~15g); 1 cup Mixed Berries (140g); 1 tbsp Chopped Almonds (8g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert layered with non-fat Greek yogurt, a touch of protein powder, a medley of fresh mixed berries, crunchy almonds, and a drizzle of honey for natural sweetness. This parfait offers a perfect balance between creamy texture and vibrant fruit flavors, making it a delightful treat that also supports your nutritional goals.

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NUTRITION

Protein

37.7g

Fat

5.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1/2 scoop Unflavored Whey Protein Isolate (~15g)

1 cup Mixed Berries (140g)

1 tbsp Chopped Almonds (8g)

1 tsp Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the non-fat Greek yogurt and whey protein isolate until smooth and fully incorporated.
2
In a serving parfait glass or bowl, add a layer of the yogurt-protein mixture.
3
Top the yogurt with a layer of mixed berries, ensuring an even distribution of colors and flavors.
4
Sprinkle chopped almonds over the berries for added crunch.
5
Drizzle honey over the layers to introduce a natural sweetness.
6
Serve immediately and enjoy your nutritious and delicious protein parfait.