Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon paired with crisp, tender asparagus and a side of nutty brown rice. The dish offers a perfect balance of rich, savory flavors and a light finish, making it an ideal dinner for those seeking a nutritious yet indulgent meal.

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NUTRITION

505kcal
Protein
44.6g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    If your rice is not pre-cooked, prepare brown rice according to package instructions. Use a 1:2 ratio of rice to water, bring to a boil, then simmer for about 40 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and cooked brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon paired with crisp, tender asparagus and a side of nutty brown rice. The dish offers a perfect balance of rich, savory flavors and a light finish, making it an ideal dinner for those seeking a nutritious yet indulgent meal.

NUTRITION

505kcal
Protein
44.6g
Fat
22.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    If your rice is not pre-cooked, prepare brown rice according to package instructions. Use a 1:2 ratio of rice to water, bring to a boil, then simmer for about 40 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and cooked brown rice. Serve immediately.