Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. A delightful blend of textures and flavors that not only satisfies your taste buds but also fuels your day.

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NUTRITION

Protein

38g

Fat

19.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
5
In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.
6
Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.
7
Heat the cooked quinoa if needed, and mix in lemon juice to brighten the flavors.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.