Hearty Spiced Tomato and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Egg Skillet

Enjoy a vibrant, one-skillet meal where robust tomatoes and a blend of warming spices complement perfectly cooked eggs and black beans. This hearty dish offers a comforting mix of textures and flavors, bringing together the richness of eggs with the freshness of spinach and tomato, all elevated by aromatic cumin and paprika.

Try 3 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
34.6g
Fat
26.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans, rinsed

1 medium tomato, chopped

1 cup baby spinach

1/4 cup diced red onion

1 clove garlic, minced

1 tsp avocado oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the diced red onion and minced garlic until fragrant and slightly softened, about 1-2 minutes.

  • 3

    Add the chopped tomato to the skillet, stirring occasionally until the tomato starts to break down, about 3 minutes.

  • 4

    Stir in the black beans, ground cumin, and smoked paprika. Cook for another 1-2 minutes for the flavors to meld.

  • 5

    Add the baby spinach and cook until just wilted, then season with salt and pepper.

  • 6

    Create small wells in the mixture and crack the eggs into the skillet. Cover and cook until the egg whites are set but the yolks remain slightly runny, about 4-5 minutes.

  • 7

    Remove from heat and serve warm, enjoying the blend of spiced tomato and savory egg.

Hearty Spiced Tomato and Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Egg Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Egg Skillet

Enjoy a vibrant, one-skillet meal where robust tomatoes and a blend of warming spices complement perfectly cooked eggs and black beans. This hearty dish offers a comforting mix of textures and flavors, bringing together the richness of eggs with the freshness of spinach and tomato, all elevated by aromatic cumin and paprika.

NUTRITION

516kcal
Protein
34.6g
Fat
26.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans, rinsed

1 medium tomato, chopped

1 cup baby spinach

1/4 cup diced red onion

1 clove garlic, minced

1 tsp avocado oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Sauté the diced red onion and minced garlic until fragrant and slightly softened, about 1-2 minutes.

  • 3

    Add the chopped tomato to the skillet, stirring occasionally until the tomato starts to break down, about 3 minutes.

  • 4

    Stir in the black beans, ground cumin, and smoked paprika. Cook for another 1-2 minutes for the flavors to meld.

  • 5

    Add the baby spinach and cook until just wilted, then season with salt and pepper.

  • 6

    Create small wells in the mixture and crack the eggs into the skillet. Cover and cook until the egg whites are set but the yolks remain slightly runny, about 4-5 minutes.

  • 7

    Remove from heat and serve warm, enjoying the blend of spiced tomato and savory egg.