Name: Whole Grain Chicken Sausage and Spinach Strata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 link (2 oz) Chicken Sausage; 2 slices Whole Grain Bread; 1 whole Egg; 1 serving Egg Whites (approx. 2 large egg whites); 1 cup Fresh Spinach; 1/4 cup Low-Fat Milk; 1 oz Reduced-Fat Cheddar Cheese; Salt and Pepper to taste

Whole Grain Chicken Sausage and Spinach Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Grain Chicken Sausage and Spinach Strata

Savor a wholesome strata featuring savory chicken sausage, robust whole grain bread, and fresh spinach, all bound together with a light egg and low-fat milk custard and crowned with a hint of reduced-fat cheese. This versatile dish delivers a balanced blend of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

42.3g

Fat

17.9g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 link (2 oz) Chicken Sausage

2 slices Whole Grain Bread

1 whole Egg

1 serving Egg Whites (approx. 2 large egg whites)

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 oz Reduced-Fat Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the chicken sausage into rounds and lightly sauté in a non-stick skillet over medium heat until just browned.
3
Cube the whole grain bread and set aside in a baking dish.
4
In a bowl, whisk together the whole egg, egg whites, low-fat milk, salt, and pepper.
5
Add the fresh spinach to the bread cubes, then evenly distribute the sautéed chicken sausage over the top.
6
Pour the egg mixture over the bread, sausage, and spinach, ensuring even coverage.
7
Sprinkle the reduced-fat cheddar cheese on top.
8
Bake in the oven for about 20-25 minutes or until the custard is set and the top is lightly golden.
9
Allow to cool slightly before serving.