Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

Enjoy a vibrant and healthy grilled chicken salad layered on fresh spinach, accented with juicy cherry tomatoes and crisp cucumber slices, all dressed in a luscious, creamy avocado dressing with a hint of tangy lemon. This refreshing meal balances lean protein and healthy fats for an energizing yet light option.

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NUTRITION

341kcal
Protein
38.1g
Fat
15.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Allow it to rest, then slice it thinly.

  • 4

    In a large bowl, combine the baby spinach, cherry tomatoes, and cucumber slices.

  • 5

    In a blender or food processor, combine the avocado, olive oil, lemon juice, salt, and pepper. Blend until smooth to create the creamy dressing.

  • 6

    Pour the avocado dressing over the salad and toss gently to coat all ingredients evenly.

  • 7

    Top the salad with sliced grilled chicken and serve immediately.

Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Creamy Avocado Dressing and Fresh Spinach

Enjoy a vibrant and healthy grilled chicken salad layered on fresh spinach, accented with juicy cherry tomatoes and crisp cucumber slices, all dressed in a luscious, creamy avocado dressing with a hint of tangy lemon. This refreshing meal balances lean protein and healthy fats for an energizing yet light option.

NUTRITION

341kcal
Protein
38.1g
Fat
15.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Allow it to rest, then slice it thinly.

  • 4

    In a large bowl, combine the baby spinach, cherry tomatoes, and cucumber slices.

  • 5

    In a blender or food processor, combine the avocado, olive oil, lemon juice, salt, and pepper. Blend until smooth to create the creamy dressing.

  • 6

    Pour the avocado dressing over the salad and toss gently to coat all ingredients evenly.

  • 7

    Top the salad with sliced grilled chicken and serve immediately.