Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

Savor this wholesome dish featuring savory lean ground beef mixed with hearty black beans, nestled in warm whole wheat tortillas and crowned with a blanket of melted cheese. Each bite offers a comforting blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

594kcal
Protein
41.3g
Fat
22.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Shredded Cheese

1/4 medium Onion

1 Garlic Clove

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up as it cooks.

  • 3

    Add the finely chopped onion and minced garlic to the skillet and sauté until they soften, about 3-4 minutes.

  • 4

    Stir in cumin, chili powder, salt, and pepper. Allow the spices to coat the beef evenly.

  • 5

    Mix in the cooked black beans and let the flavors meld together for an additional 2 minutes.

  • 6

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla.

  • 7

    Sprinkle the shredded cheese on top of the mixture.

  • 8

    Place the tortilla in the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice into wedges if desired, and serve warm.

Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Tortillas with Melted Cheese

Savor this wholesome dish featuring savory lean ground beef mixed with hearty black beans, nestled in warm whole wheat tortillas and crowned with a blanket of melted cheese. Each bite offers a comforting blend of textures and flavors, perfect for any meal of the day.

NUTRITION

594kcal
Protein
41.3g
Fat
22.4g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup Shredded Cheese

1/4 medium Onion

1 Garlic Clove

1 tsp Cumin

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up as it cooks.

  • 3

    Add the finely chopped onion and minced garlic to the skillet and sauté until they soften, about 3-4 minutes.

  • 4

    Stir in cumin, chili powder, salt, and pepper. Allow the spices to coat the beef evenly.

  • 5

    Mix in the cooked black beans and let the flavors meld together for an additional 2 minutes.

  • 6

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the tortilla.

  • 7

    Sprinkle the shredded cheese on top of the mixture.

  • 8

    Place the tortilla in the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice into wedges if desired, and serve warm.