Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of whole wheat pasta tossed in a light, creamy pesto sauce with seared chicken breast and blistered cherry tomatoes. This dish brings together savory, fresh flavors with a satisfying balance of protein and wholesome carbohydrates, creating a perfect meal for any time of day.

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NUTRITION

421kcal
Protein
43.1g
Fat
16g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tablespoon Basil Pesto

1 cup Cherry Tomatoes

1 tablespoon Low-Fat Cream

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Sear the chicken until golden on both sides and cooked through, about 4-5 minutes per side, then set aside to rest.

  • 3

    In the meantime, cook whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Using the same skillet, add the cherry tomatoes and sauté until they blister slightly, about 3-4 minutes.

  • 5

    Reduce the heat to low and stir in the basil pesto and low-fat cream, mixing well to form a light, creamy sauce.

  • 6

    Add the cooked pasta to the skillet and toss to coat evenly with the sauce.

  • 7

    Slice the chicken breast and layer it on top of the pasta, garnishing with the blistered tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta with Blistered Tomatoes

Enjoy a vibrant plate of whole wheat pasta tossed in a light, creamy pesto sauce with seared chicken breast and blistered cherry tomatoes. This dish brings together savory, fresh flavors with a satisfying balance of protein and wholesome carbohydrates, creating a perfect meal for any time of day.

NUTRITION

421kcal
Protein
43.1g
Fat
16g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tablespoon Basil Pesto

1 cup Cherry Tomatoes

1 tablespoon Low-Fat Cream

PREPARATION

  • 1

    Heat a skillet over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Sear the chicken until golden on both sides and cooked through, about 4-5 minutes per side, then set aside to rest.

  • 3

    In the meantime, cook whole wheat pasta according to package directions until al dente, then drain.

  • 4

    Using the same skillet, add the cherry tomatoes and sauté until they blister slightly, about 3-4 minutes.

  • 5

    Reduce the heat to low and stir in the basil pesto and low-fat cream, mixing well to form a light, creamy sauce.

  • 6

    Add the cooked pasta to the skillet and toss to coat evenly with the sauce.

  • 7

    Slice the chicken breast and layer it on top of the pasta, garnishing with the blistered tomatoes.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.