Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Enjoy a perfectly balanced sheet pan dinner featuring tender, roasted chicken breast paired with crispy, caramelized Brussels sprouts, lightly seasoned with garlic and a hint of lemon. A drizzle of extra virgin olive oil ties the flavors together for a satisfying, nutritious meal.

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NUTRITION

374kcal
Protein
39.3g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Trim and halve the Brussels sprouts and add them to the pan.

  • 3

    Drizzle the olive oil over the chicken and Brussels sprouts. Sprinkle garlic powder, salt, and pepper evenly over both.

  • 4

    Toss the Brussels sprouts slightly to ensure they are well-coated with the oil and seasonings.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy with a tender interior.

  • 6

    Remove from the oven and drizzle with fresh lemon juice before serving.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Brussels Sprouts

Enjoy a perfectly balanced sheet pan dinner featuring tender, roasted chicken breast paired with crispy, caramelized Brussels sprouts, lightly seasoned with garlic and a hint of lemon. A drizzle of extra virgin olive oil ties the flavors together for a satisfying, nutritious meal.

NUTRITION

374kcal
Protein
39.3g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Trim and halve the Brussels sprouts and add them to the pan.

  • 3

    Drizzle the olive oil over the chicken and Brussels sprouts. Sprinkle garlic powder, salt, and pepper evenly over both.

  • 4

    Toss the Brussels sprouts slightly to ensure they are well-coated with the oil and seasonings.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy with a tender interior.

  • 6

    Remove from the oven and drizzle with fresh lemon juice before serving.